- 100% Natural Brazil nut from Bolivia, Nothing else added, only LOVE - Gently roasted more than 90 minutes under low temperature, to preserve nutrients - Good source of Protein, Selenium, Magnesium, Zinc, Vitamin E - Boost Immune System, Controls cholesterol level - KKM Mesti certified, Jakim Halal certified Brazil Nut Ideal for those with low thyroid function, Brazils are a good source of the mineral selenium, which we need to produce the active thyroid hormone. Selenium also supports immunity and helps wounds to heal.  Suggestion Recipe As it is a ready to eat snacks, just enjoying it at any time you want. Benefits Complete Protein – with necessary amino acids. Itshelps foster optimal growth in human. (Good source of protein for vegetarians) Selenium – is a powerful antioxidant linked to lower rates of cancer and heart disease and also help to boost the immune system Magnesium – Aids the release of energy from food to assist nerve and muscle function and keep bones healthy Zinc – Helps strengthen the immune system Vitamin E – Helps prevent heart disease

Love Earth Light Roasted Natural Brazil Nut 160g