Spinology Advanced Adjustable Ankle Brace Sport Fitness Ankle Guard Elastic Foot Ankle Support

Directions: 

Advanced Adjustable Braces have been designed for a wide range of joint and muscle pain. 

For sprains. strains and pulled muscles. use the support in conjunction with the following techniques to provide symptomatic relief: 

(P) Protection: Provides firm support toinjured wrists without restricting movement. helping toprevent further damage. 

(R) Rest : Avoid activity that causes pain in the first 48-72 hours after injury. 

(l) Ice: Cool the injured area assoon as possible for 15-20 minutes every 2-3 hours to limit pain and inflammation. 

(C) Compression : use the support to apply compression to the affected area, reducing swelling. 

(E) Elevation: Keep the injured area raised and supported to help reduce swelling. 

For weak or arthritic joints, wear the support as needed to provide daytime relief from aches, pain and stiffness. 

55% Neoprene 

30% Nylon 

15% spandex